No Registration Required!

Do you find yourself struggling with difficult emotions or getting easily triggered? Are you searching for ways to better understand and manage your feelings? Join us for an engaging and supportive workshop designed to help you navigate these challenges and find balance.

This workshop is designed to be interactive and participatory. Through guided activities, discussions, and reflections, you will gain the tools and insights needed to transform your relationship with your emotions and enhance your overall mental health.

Disclaimer: This is not a therapy session. We encourage participants to seek professional mental health support as needed.

Hui Ting Kok is a licensed mental health counselor based in New York City with a deep passion for helping individuals achieve emotional well-being. She specializes in addressing Asian American therapy and life-transition issues, anxiety, stress, grief, and trauma.